Eating responsibly is a good way to stay healthy. Staying healthy gives you more energy and works your brain faster than ever..Don’t eat fats (junk food) because eating junk foods can make you fat and also you know..,unhealthy..To make changes about being unhealthy and turning into healthy might be hard but not to hard because first of (1) you might not like the food that they serve.Second of all (2) you got addicted to eating junks foods and that you might carve for it while eating healthy foods. Being healthy can make you look gorgeous and can also give you long life to live. A lot of people might get tired of eating healthy foods over and over but at least its giving them healthy body and living life longer.
1. Bulimia
Bulimia is an eating disorder. It is where people try to eat a lot of food and tr to prevent gain weight. Bulimia may exercise a lot and will try to eat little or not to eat at all, or they can even take pills to pass urine to prevent the weight gain. It is true that many bulimia are affecting many womans. There are 90 percent of people that have bulimia are womans. Bulimia is more than a prob;em with foods because it can also be a cause of having dieting, stress, being sad and angry.
http://www.4woman.gov/faq/Easyread/bulnervosa-etr.htm#a
2. Anorexia
Anorexia is also the one way of preventing weight gain. Anorexia is what people do to starve theirself and try to control theirself of eating a lot. A person with anorexia has a low body weight. They try to resists keeping a normal body weight. They have an intense fear of gaining weight. They would also think that they have o go on diet because they think they’re to fat but when you look at them, to you they would look like a stick.
http://www.4woman.gov/faq/easyread/anorexia-etr.htm#a
3. Compulsive overeating
Compulsivve overeating is an uncontrollable eating which can be followed by feelings of guilt or shame. Compulsive overeating is way different than bulimia because it does not involve in purging. People that have a compulsive overeating can cause them hypertension, weight gain or or even risk theirselves of having a diabetes.
